is it on some kind of 'listen again' thingy? if so i'll have a listen when I get home
The link on the first post is to a listen again thingy Richard.......:d
That's what i like Rob people who use laymans terms to explain things .Lol :'(
Muscle biopsy perhaps?Was an interesting program to listen to... I tihnk teh other shows were about other forms of speed... i'm guessing in vehicles or something?
I wonder where they draw the line between sprinting and endurance... hwo do they tell if someone is suited to a middle distance run?
How does that pan out in people who run 800 to 3000 middle distance and then manage decent times in a half or marathon.Muscle biopsy perhaps?
A roughly equal number of fast twitch/slow twitch fibres for middle-distances?:huh: