Hi, My name is Nick.
I have been a member for a while now but this is my first post.
Got to say when people say this is a site full of friendly info they are not wrong!!:d
Firstly a quick description of where i am at the moment.
I am 6ft and 14 stones and really keen on loosing some weight.
I have been running a mile circuit on and off, since xmas but not been able to develope a routine or progress much due to a cold that would just not go away.
Now i am feeling a bit better i am looking for some advice on where i should start in creating a training routine
.
I gave up smoking last July and have decided that running will be my motivation to keep off the ciggies!
I am not training for anything other than fittness and progress.
So where do i start??
Thanks for listening,
NickH
I have been a member for a while now but this is my first post.
Got to say when people say this is a site full of friendly info they are not wrong!!:d
Firstly a quick description of where i am at the moment.
I am 6ft and 14 stones and really keen on loosing some weight.
I have been running a mile circuit on and off, since xmas but not been able to develope a routine or progress much due to a cold that would just not go away.
Now i am feeling a bit better i am looking for some advice on where i should start in creating a training routine
I gave up smoking last July and have decided that running will be my motivation to keep off the ciggies!
I am not training for anything other than fittness and progress.
So where do i start??
Thanks for listening,
NickH