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9 Posts
Hi Everyone,
I have just started running after basically doing nothing for 5 years, I work from home so have done very little. This was the reason I wanted to get fit. Anyway everytime i run I get pains, mainly in my lower back and side, it feels like a muscle cramp, sometimes i can run through the pain, other times I have to stop. This happens about a mile into the run, never before.
I even rested for a couple of months, but it came back the first time I ran. This is becoming a real problem as it happens everytime I run and is becoming so frustrating. I also get a stich 75% of the time also, even though I don't eat or drink before I run.
I have tried everything, has anyone any advice. I have contacted a sports therapist but dread to think of the cost. I live in Huddersfield by the way, so any advice on who to see would also be good. I just want to be able to run without the pain as I am hoping to join a club once I get my fitness up, but it is just not possible until I sort the problem out.
Thanks for listening
Paul
I have just started running after basically doing nothing for 5 years, I work from home so have done very little. This was the reason I wanted to get fit. Anyway everytime i run I get pains, mainly in my lower back and side, it feels like a muscle cramp, sometimes i can run through the pain, other times I have to stop. This happens about a mile into the run, never before.
I even rested for a couple of months, but it came back the first time I ran. This is becoming a real problem as it happens everytime I run and is becoming so frustrating. I also get a stich 75% of the time also, even though I don't eat or drink before I run.
I have tried everything, has anyone any advice. I have contacted a sports therapist but dread to think of the cost. I live in Huddersfield by the way, so any advice on who to see would also be good. I just want to be able to run without the pain as I am hoping to join a club once I get my fitness up, but it is just not possible until I sort the problem out.
Thanks for listening
Paul