Hiya!!!
Im a complete newbie to running. After having a baby a year ago i have starting seeing a personal trainer, to loose the last stone, and he suggested i go for a run at the weekend (only 10 minutes).
Now i thought it would be easy, so i stretched (as instructed), walked for a couple of minutes and took off at a steady pace, after about 4 minutes i had to stop and could hardly catch my breath! My throat was really sore and i ended up walking for a minute and then trying to run the rest of the way!!!!!!
I feel such a failure and it has put me off doing it again, only problem is my trainer wants to take me running again this week and im dreading it!!!!
Any tips with relation to breathing, technique, etc!
(sorry to ramble on!)
Im a complete newbie to running. After having a baby a year ago i have starting seeing a personal trainer, to loose the last stone, and he suggested i go for a run at the weekend (only 10 minutes).
Now i thought it would be easy, so i stretched (as instructed), walked for a couple of minutes and took off at a steady pace, after about 4 minutes i had to stop and could hardly catch my breath! My throat was really sore and i ended up walking for a minute and then trying to run the rest of the way!!!!!!
I feel such a failure and it has put me off doing it again, only problem is my trainer wants to take me running again this week and im dreading it!!!!
Any tips with relation to breathing, technique, etc!
(sorry to ramble on!)