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Is it just a very easy and slow run the day after a 'normal' training session ? or is there something more advanced to it than this.
Ocassionally I feel sore (legs) after an evening run and I would say that I need at least a couple of days before my shins recover but maybe I should be doing this instead of stretching ?
Anyone regularly doing these 'recovery runs'?
Ocassionally I feel sore (legs) after an evening run and I would say that I need at least a couple of days before my shins recover but maybe I should be doing this instead of stretching ?
Anyone regularly doing these 'recovery runs'?