Just completed the 1st workout of week 5 of my run/walk programme and am feeling pleased and much relieved with myself. I managed 3 x 5 mins jogging with 3 x 3 mins walking in between. I have to say it's much easier when I go with the two other people that are doing it with me than when I go on Sunday mornings by myself.
On Thursday it will be 8 mins jog, walk, 5 mins jog, walk, 8 mins jog and then Sunday is the one I'm most concerned about as it's jogging for 20 mins with no walking. I don't really have much of a positive mental attitude and can feel/hear myself talking me out of it already. ETA - Although my two friends will be with me on Sunday so that's some motivation for me.
How do you cultivate your PMA? Have you got any hints or tips for me please?
Thanks
JUDE
On Thursday it will be 8 mins jog, walk, 5 mins jog, walk, 8 mins jog and then Sunday is the one I'm most concerned about as it's jogging for 20 mins with no walking. I don't really have much of a positive mental attitude and can feel/hear myself talking me out of it already. ETA - Although my two friends will be with me on Sunday so that's some motivation for me.
How do you cultivate your PMA? Have you got any hints or tips for me please?
Thanks
JUDE