This is going to sound really sad and pathetic but…
Well I’ve wanted to lose weight for ages. And have been running for 2 months now, quite a lot. But I am still the same weight and this is down to eating.
I eat loads (and I mean LOADS) of junk food; I don’t drink too much though, maybe one drinking night out a week.
It’s been 3 or 4 years since I’ve put on this weight. And have been desperate to shift it. It’s led me to be a lot less sociable, and I hardly go out these days.
But I am stuck in this self-destructive mind frame and continuous pattern of failing to not scoff my face.
I’ve read self-help books, motivational quote sites you name it.
I’ve sat there and ridiculed myself, I’ve hit myself to wake up to reality.
I always set out a plan, and by Tuesday (the 2nd day of it) I have given in and am sitting in burger king. Thinking to myself “Ill start the plan next week” or “Ill start after my Birthday/Xmas/Easter”. Before I have known it 4 years have flown by.
If you’re just a normal person please dismiss me as a stupid person (Which I know I am)
If maybe you can relate to it or some of it, or have achieved weight loss and stuck to a plan successfully, then any knowledge or ideas would be greatly appreciated.
Well I’ve wanted to lose weight for ages. And have been running for 2 months now, quite a lot. But I am still the same weight and this is down to eating.
I eat loads (and I mean LOADS) of junk food; I don’t drink too much though, maybe one drinking night out a week.
It’s been 3 or 4 years since I’ve put on this weight. And have been desperate to shift it. It’s led me to be a lot less sociable, and I hardly go out these days.
But I am stuck in this self-destructive mind frame and continuous pattern of failing to not scoff my face.
I’ve read self-help books, motivational quote sites you name it.
I’ve sat there and ridiculed myself, I’ve hit myself to wake up to reality.
I always set out a plan, and by Tuesday (the 2nd day of it) I have given in and am sitting in burger king. Thinking to myself “Ill start the plan next week” or “Ill start after my Birthday/Xmas/Easter”. Before I have known it 4 years have flown by.
If you’re just a normal person please dismiss me as a stupid person (Which I know I am)
If maybe you can relate to it or some of it, or have achieved weight loss and stuck to a plan successfully, then any knowledge or ideas would be greatly appreciated.