Hi, in search of more advice... Have been running for about 8/9 months, 5 miles on a Saturday, 5 miles on a Sunday, rest Monday, 2 miles every other day during the week. I have found during the week I'm very tired after work and have been missing jogging during the week.
So instead of regular running, I'm running about 3 times (when i can) but longer.....Instead of 5 miles I'm running about 8/9 miles twice or three times a week.
To be honest I'm finding running longer easier than running shorter more often..is there any particular reason....Is it because im running further but having longer rest periods....
Also what is the required rest time in between longer runs...
Thanks.
So instead of regular running, I'm running about 3 times (when i can) but longer.....Instead of 5 miles I'm running about 8/9 miles twice or three times a week.
To be honest I'm finding running longer easier than running shorter more often..is there any particular reason....Is it because im running further but having longer rest periods....
Also what is the required rest time in between longer runs...
Thanks.