I'm nearing the end of my weight loss but I'm very keen to maintain my level of fitness and continue with my new healthy diet in order to keep this new body I have
In the process of all this weight loss and new fitness regime I've become a little obsessed by statistics (PB's distance, heart rate etc.). I'm interested know opinions on resting heart rates, i.e. is it a case of the slower the better?
In the process of all this weight loss and new fitness regime I've become a little obsessed by statistics (PB's distance, heart rate etc.). I'm interested know opinions on resting heart rates, i.e. is it a case of the slower the better?