Quick background
Started running in June for HM in September, which I manfully completed! I picked up a niggling thigh injury sometime in August. This didn't really effect my performance, however, after some physio decided to take some time off (approx 1 month) to allow it to clear up completely ( i was concerned it might start to affect my knee) I think I am now ready to go back to training (after shaking off a rather pesky cough)
Advice needed
I want to establish a base of 25/30 mpw, should I build slowly towards this or will my body (assumming injury healed) be able to cope with going back to my pre injury mileage quite quickly
flakey
Started running in June for HM in September, which I manfully completed! I picked up a niggling thigh injury sometime in August. This didn't really effect my performance, however, after some physio decided to take some time off (approx 1 month) to allow it to clear up completely ( i was concerned it might start to affect my knee) I think I am now ready to go back to training (after shaking off a rather pesky cough)
Advice needed
I want to establish a base of 25/30 mpw, should I build slowly towards this or will my body (assumming injury healed) be able to cope with going back to my pre injury mileage quite quickly
flakey