What do you guys think of my training plan?
Day 1 - Distance run (5 miles)
Day 2 - Regular run (3.5 miles)
Day 3 - Speedwork (Fartlek)
Day 4 - Distance run (5 miles)
Day 5 - Regular run (3.5 miles)
Day 6 - Speedwork (Tempo)
Day 7 - Rest
This is week 4 of the plan...
I added in another distance run this week but i still want a bit of a change...
Any ideas on else to include?
Thanks
Day 1 - Distance run (5 miles)
Day 2 - Regular run (3.5 miles)
Day 3 - Speedwork (Fartlek)
Day 4 - Distance run (5 miles)
Day 5 - Regular run (3.5 miles)
Day 6 - Speedwork (Tempo)
Day 7 - Rest
This is week 4 of the plan...
I added in another distance run this week but i still want a bit of a change...
Any ideas on else to include?
Thanks