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Well I have mostly managed to avoid this for about 10 years until today. I normally run along woodland paths so would have been ok to nip into a bush if needs be, but today decided to go for a sightseeing run in town.

Similar to above, I went before my run, was only doing an easy 8 miles, and then all of a sudden while I was running along a main road, got the urge with nowhere to hide and it just didnt want to stay in. 🤬. I sort of squatted down thinking I will catch it and then tuck it behind a bush, but it came out like custard so that wasn't going to happen. I tried to carry it in my shorts and hobble further along the road to a bush I knew I could climb into the middle. I then let it out, and walked home.

I'm putting this down to my metabolism being totally wonky after a night out the night before...
 
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