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How to run in winter
BeginnersHi all! I started running couple mounts of ago and I like it. I live in Ukraine. Winter is coming soon. So, please, give me some advises how can I keep running when there is cold. Thanks- 8
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Breathing problem
BeginnersHi guys. Im new to running, if im honest I’d say my fitness level is very poor but been banging away at it for about 7 weeks now doing 6 two mile road runs a week with one (usually a Friday) rest night, managed to increase from 12mm to just over 10mm legs feel strong and want to keep going but...- 7
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Advice for lactic acid when running
BeginnersHi Guys, I am fairly new to running but pleased with my times. I know I can run faster and I rarely feel overly tired, however, I can never push myself as i feel like my legs are filled with led. Yesterday I done 10k in 44 ish minutes and when i stoped i was abaolutely fine breathing and if i...- 7
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Advice for Armed Forces
BeginnersGood afternoon all! My names Matt and I'm just about to start running to prepare for a selection course to promote to Sgt. My question is this, "How do I improve my short distance running time (2-3km best effort) As we speak I would run a 2km in around 8 mins and would ideally like too ock...- 1
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How much to exert on beginner programmes?
BeginnersI am a 33 year old, fairly healthy (I think so!) male, and each time I run I get any of a multitude of running related injuries so I've always avoided it for other forms of exercise. I tend to do weight training. I have finally realised the issue maybe that I don't build it up properly. So I...- 1
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