Runners Forum t-shirt/vest?
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Heart rate zones
BeginnersHi Just quick a question.. Im just getting into running and im using the book 'Ironfit secrets' and their heart rate method of training. For the first 8 weeks it recommends training in zone 2, which for me as a 37 year old man is roughly 137 to 155bpm. I can just about stay in this zone if I...- 5
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83% of time in zone 5??
BeginnersHello, I wonder if anyone has some insight for me please! I have been running on and off for about 10 years but an 'off' period could be years! 🤣 Anyway, I've started to start to try and take it seriously and train sensibly with an aim of a 1hr 10k. I've been doing 4km runs recently in...- 0
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Geworgie · updated
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Advice on running tech gear
BeginnersI'm a long time reader, but first time poster. Whilst I wouldn't consider myself a beginner runner, as I'm fairly confident doing reasonable distances, I am new to the world of running tech, I've been doing a bit of research and am ready to take the plunge into tacking my tracking to the next...- 3
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New runner, solid calf muscles and pins n needles
BeginnersHi I’ve taken up running (Gentle plodding) to replace other sports that I cannot currently do due to C-19. (Roller derby & MMA/boxing). Despite being pretty physically active I’m finding running very hard. The breathing is ok, no stitches and not feeling too tired but After about 5 mins, my...- 1
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ClairelyPsycho · updated
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