I'm starting a new job tomorrow which will involve shift work and was wanting some advice with regards running and when to do it.
My shifts will vary in start time and length, they can be anything from 7 to 12 hour shifts and can start between 7am and 7pm and the shift pattern is also irregular.
I'm currently trying to run 3 to 4 times per week, Monday, Wednesday and Friday evenings and Sunday mornings where possible.
With regards night shifts would it be better to run before or after the shift?
Should I just stick to my current schedule but at different times of the day?
Is it all just down to personal preference?
My shifts will vary in start time and length, they can be anything from 7 to 12 hour shifts and can start between 7am and 7pm and the shift pattern is also irregular.
I'm currently trying to run 3 to 4 times per week, Monday, Wednesday and Friday evenings and Sunday mornings where possible.
With regards night shifts would it be better to run before or after the shift?
Should I just stick to my current schedule but at different times of the day?
Is it all just down to personal preference?