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1 Posts
Hi everybody,
I'm looking for an app that I can configure for interval training based on my heart rate.
Say I want to create a workout where I warm up, then run fast until my heart beat reaches 160, then I slow down until it reaches 115 bpm and tells me to speed up again.
I seems MapMyRun allows one to do this with their coaching feature put only when you have an iPhone
.
Maybe the Adidas Runtastic app has it but they don't provide a trial version of their premium version which apparently allows one to create interval programs.
Strava?
Any feedback is welcome.
Thor.
I'm looking for an app that I can configure for interval training based on my heart rate.
Say I want to create a workout where I warm up, then run fast until my heart beat reaches 160, then I slow down until it reaches 115 bpm and tells me to speed up again.
I seems MapMyRun allows one to do this with their coaching feature put only when you have an iPhone
.Maybe the Adidas Runtastic app has it but they don't provide a trial version of their premium version which apparently allows one to create interval programs.
Strava?
Any feedback is welcome.
Thor.
