Now here is the thing - running up hill nightmare but grit teeth and bear it. Downhill I seem to be going really slowly and leaning back too much etc. Any tips on how to cope with it so it doesn't knacker out my back in the process??
Started 4 weeks ago properly and am now doing 7 miles outdoors ok - why did I ever run on a treadmill??
cheers
Leigh
Started 4 weeks ago properly and am now doing 7 miles outdoors ok - why did I ever run on a treadmill??
cheers
Leigh