Joined
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6 Posts
I suffer pretty badly from stress, and lots of people have told me that exercise really helps them with their stress, especially running so I thought I'd give it a go.
I think my ultimate goal would be to run 5-10k most days, I'm not sure if this is realistic though?
I'm 5'8" and 137lbs, my fitness isn't awful but it isn't great either, any guesses on how long it will take me to be able to run long distances comfortably?
I think my ultimate goal would be to run 5-10k most days, I'm not sure if this is realistic though?
I'm 5'8" and 137lbs, my fitness isn't awful but it isn't great either, any guesses on how long it will take me to be able to run long distances comfortably?