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Due to school hols, things get a bit strained timewise around this time of year, as I now work earlier and then a 2 minute tag handover at the front door early afternoon sees Sarah then working till 10.
This obviously cuts down the time available for any running, and definately not being a morning person (getting up before 6 just to walk the dogs is bad enough) means that I am now looking at some late night running.
Having missed my recovery run on Monday I am determined to try and stick to my schedule which now calls for a 5 mile tempo run today, therefore I'm going out for my first run in the dark later. (will be good training at least for the forthcoming winter months too :d )
Are there any particular things that differ and I should be wary of ? Should I take a torch ? My planned route is mostly on pavement which I think about two thirds will be street lamp lit although there are a couple of shortish sections that probably won't.
Any advice gratefuly received.
This obviously cuts down the time available for any running, and definately not being a morning person (getting up before 6 just to walk the dogs is bad enough) means that I am now looking at some late night running.
Having missed my recovery run on Monday I am determined to try and stick to my schedule which now calls for a 5 mile tempo run today, therefore I'm going out for my first run in the dark later. (will be good training at least for the forthcoming winter months too :d )
Are there any particular things that differ and I should be wary of ? Should I take a torch ? My planned route is mostly on pavement which I think about two thirds will be street lamp lit although there are a couple of shortish sections that probably won't.
Any advice gratefuly received.