Does anyone know if there is any link between migraines and running? I have suffered for the last year or so with these b*****d headaches which seem to have got worse since I have started running and training harder - Is there a link?
My diet is good, low GI plenty of wholegrains, fish, fruit and veg with low levels of booze. I already avoid dairy completely with the exception of my pill and the odd piece of cheese taken with a lactase enzyme supplement. I drink plenty of water between 2 and 4 litres a day, most of that being plain water with herbal teas and a cup of black coffee.
I know people are going to say it's the coffee.....but i really don't think this is the case (trial and error).
Any idea's or suggestions welcome as I have not been able to run all week due to a frigging 4 day attack!
My diet is good, low GI plenty of wholegrains, fish, fruit and veg with low levels of booze. I already avoid dairy completely with the exception of my pill and the odd piece of cheese taken with a lactase enzyme supplement. I drink plenty of water between 2 and 4 litres a day, most of that being plain water with herbal teas and a cup of black coffee.
I know people are going to say it's the coffee.....but i really don't think this is the case (trial and error).
Any idea's or suggestions welcome as I have not been able to run all week due to a frigging 4 day attack!