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I have started to run.
Today I did 15mins on a treadmill at my local gym and covered 2.42kms.
This was my third go at running and I could probably have done more.
Should I take it easier to start with or should I push myself right from the beginning.
All comments welcomed... well nearly all lol
Dean
Today I did 15mins on a treadmill at my local gym and covered 2.42kms.
This was my third go at running and I could probably have done more.
Should I take it easier to start with or should I push myself right from the beginning.
All comments welcomed... well nearly all lol
Dean