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Hi All, as I am only on week four of my run/walk program, i am still a beginner and not sure what I should and shouldn't do. I felt ill yesterday, and woke up this morning (on my running morning) still feeling a bit rough with headache, nausea and sore throat. I wasn't sure whether I should still go out for my run/walk, but went anyway. I did feel a little low on energy and found it a bit harder than usual, but the fresh air made me feel a bit better and I managed to get through it. I normally come back and after my shower have a big bowl of porridge, but gave the porridge a miss as the nausea was still there. Did I do the right thing going out? I didn't want to miss my session and risk giving up (although I dont think i would give up cos I am really enjoying it) Or was I right to carry on? Any advice would be greatly appreciated 