Hi all, I'm new to this forum and have just started my running career by running to work and back each day. It's only a mile or so each way, but I've never really tried running as a form of exercise before so it's a start.
I have to carry my work clothes to and from work so I bought myself an OMM backpack on recommendation. The pack is great, but I only have bog-standard T-shirts to run in and no matter how tight I do up the pack straps the bottom of my T-shirt rides up at the back after a few minutes. The result is that the pack has rubbed a sore patch onto the base of my spine.
Does anyone have any advice on how to prevent this from happening? Do I need a specialist type of running shirt?
Thanks in advance!
I have to carry my work clothes to and from work so I bought myself an OMM backpack on recommendation. The pack is great, but I only have bog-standard T-shirts to run in and no matter how tight I do up the pack straps the bottom of my T-shirt rides up at the back after a few minutes. The result is that the pack has rubbed a sore patch onto the base of my spine.
Does anyone have any advice on how to prevent this from happening? Do I need a specialist type of running shirt?
Thanks in advance!