I have been having a lot of trouble with my flat feet . After looking into arch support insoles i bought a pair from boots. but still didnt do any running i wanted my feet to get use to them. so after a few months I ran with my dog a couple of days ago and was suprised that my legs felt ok just a few niggles.
so my question is for first time runners. How do your shins feel while you are running? I mean do you not feel them at all or do you have a little niggles as you run? I guess im looking for reasurance that its normal to feel at least something while running.
thanks
so my question is for first time runners. How do your shins feel while you are running? I mean do you not feel them at all or do you have a little niggles as you run? I guess im looking for reasurance that its normal to feel at least something while running.
thanks