Joined
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105 Posts
Hi Guys
Have you any of you (with a bottomless pit of running info - or so it seems) :d have some smart objectives for a beginner runner?
S - Specific
M - Measurable
A - Achievable
R - Realistic
T - Timebound
I have been told this is the best way to do it as it keeps you motivated and gives you something to aspire to without being ridiculously out of reach.
I am currently working one out for my general gym sessions, but not sure about running objectives as I have not run any decent distance since school when we did cross-country.
Any help appreciated.
Cheers
The Minx
Have you any of you (with a bottomless pit of running info - or so it seems) :d have some smart objectives for a beginner runner?
S - Specific
M - Measurable
A - Achievable
R - Realistic
T - Timebound
I have been told this is the best way to do it as it keeps you motivated and gives you something to aspire to without being ridiculously out of reach.
I am currently working one out for my general gym sessions, but not sure about running objectives as I have not run any decent distance since school when we did cross-country.
Any help appreciated.
Cheers
The Minx