So,
I havejust started what I call proper training having quit in 2000 ....
Three 5k's down and all low 24 mins which is pants but the legs are there its just the lungs that are groaning
On my old race 10ks I used to go through 5k around the 18 min mark but ended up coming in a 1min slower at the end ...
Maybe you will say dont go out so fast but any suggestions of training that might balance this out?

I havejust started what I call proper training having quit in 2000 ....
Three 5k's down and all low 24 mins which is pants but the legs are there its just the lungs that are groaning
On my old race 10ks I used to go through 5k around the 18 min mark but ended up coming in a 1min slower at the end ...
Maybe you will say dont go out so fast but any suggestions of training that might balance this out?