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199 Posts
Hi all,
I'm relatively new to the forum having found the place about a week ago. I've already had some fantastic advice and this has really helped. Just thought I'd share with you how much...
On the 4th Jan I started running properly (i.e. every other day with abs training in between). I am 6' 2" and was 16st 5lb.
I did have a slight problem with stitches and, after advice from the forum, I left it longer after eating before going running and didn't drink as much water. This seemed to work.
I also slowed down my running due to advice from the forum and on Saturday (just gone) I managed to run 2.5 miles without stopping. I then walked for a quarter of a mile and ran the last quarter making a run of 3 miles with my personal best "non-stop" running stint in the middle of it.
I hopped on the scales last night out of curiousity and I've dropped to 15st 8lb !!
I'm really chuffed with my progress so far and I'm looking forward to my run this afternoon.
Just wanted to keep you all informed and thank you for the advice so far...
:d
I'm relatively new to the forum having found the place about a week ago. I've already had some fantastic advice and this has really helped. Just thought I'd share with you how much...
On the 4th Jan I started running properly (i.e. every other day with abs training in between). I am 6' 2" and was 16st 5lb.
I did have a slight problem with stitches and, after advice from the forum, I left it longer after eating before going running and didn't drink as much water. This seemed to work.
I also slowed down my running due to advice from the forum and on Saturday (just gone) I managed to run 2.5 miles without stopping. I then walked for a quarter of a mile and ran the last quarter making a run of 3 miles with my personal best "non-stop" running stint in the middle of it.
I hopped on the scales last night out of curiousity and I've dropped to 15st 8lb !!
I'm really chuffed with my progress so far and I'm looking forward to my run this afternoon.
Just wanted to keep you all informed and thank you for the advice so far...
:d