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Just when I was beginning to feel like I could run further and faster than I have for ages disaster strikes !! I was doing my normal 5 mile circuit last night, and around the 4 mile mark I had a really sharp pain in my Calf. I managed to limp home from there with the calf getting tighter all the time.
I applied ICE straight away but this morning I notice that where the pain is on the calf I have a red rash there as well, is this as a result of placing the ice last night ? - or something else ?
I applied ICE straight away but this morning I notice that where the pain is on the calf I have a red rash there as well, is this as a result of placing the ice last night ? - or something else ?