Hello Everyone!
I've just started running this week and am trying to build up slowly so I've been walking a good bit too. Today I have shin splits in my right leg only!
Any advice... I don't want to lose my momentum... but I don't want to overdo it and end up in too much pain.
Can any of you more experienced runners help?
I've just started running this week and am trying to build up slowly so I've been walking a good bit too. Today I have shin splits in my right leg only!
Any advice... I don't want to lose my momentum... but I don't want to overdo it and end up in too much pain.
Can any of you more experienced runners help?