Here's a picture of my soles from my Adidas Boost running shoes. Never stopped to look at this before, as you can see the left shoe is really worn in all unusual places compared to my right.
With a lack of specialist running shops available to go to at the moment, I wondered what this means? How do I correct it or buy the right footwear?
I do get left knee pain sometimes, but mainly only when warming up. Been for a 10k run this morning, my left Achilles/calf feels tighter than my right.
Need some help