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Okay guys basically I was wondering weather its best to go by time(30 minute run) or by distance(5k)
30 minute run sounds good to me but I Cant find a route that fits 30 minutes exactly, once 30 minutes is over I would Have to stop in the middle of nowhere which is kind of weird...
So I was wondering that running a certain distance like 5k would suit better where I can improve times for distances rather than running a certain time?
Thanks...
30 minute run sounds good to me but I Cant find a route that fits 30 minutes exactly, once 30 minutes is over I would Have to stop in the middle of nowhere which is kind of weird...
So I was wondering that running a certain distance like 5k would suit better where I can improve times for distances rather than running a certain time?
Thanks...