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havent done it for a few years now.... it used to be a lap of the track (pretty flat), down the pitlane (flat), a load of infield stuff (flatttt), bridge over the track (not flat), lap of the outfield (mostly flat) and a lap of the track backwards (surprisingly uphill toward the end! but not too bad).

so flat flat flat.

just dont go out too quick.
 

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excuse my laziness not looking it up for you....

march ish ?

it was my half during spring marathon build up for a couple of years.
 
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