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Discussion Starter #1
Going out for a 40 min run this evening, I felt a slight niggle (nothing more) this morning on the inside of the hamstring, I guessing that as long as I take it slow and steady I'll be fine - what would you do ...?

Run / rest a day ?
 

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No time to rest for you Marathon man......................:d

Get out there.....
 

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Discussion Starter #3
You seriously expect me to take advice from a man who looks like he's swallowed a turkey! :p
 

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Granty said:
You seriously expect me to take advice from a man who looks like he's swallowed a turkey! :p

Brilliant Granty............:d
 

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Granty said:
Going out for a 40 min run this evening, I felt a slight niggle (nothing more) this morning on the inside of the hamstring, I guessing that as long as I take it slow and steady I'll be fine - what would you do ...?

Run / rest a day ?
Put on an extra pair of leggings and go out for an easy run. Definitely.
 
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