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The local gym i attend arranged a 10K race today my PB before this race was 47 mins 41 seconds. Today i complete the distance in 42 mins 22 seconds!
Surprisingly i felt quite fresh with only a slightly tight calf muscle to show for it. 
I'm wondering how much more room for improvement there is i've been doing this running lark since January although been active in the gym for years. I still had enough energy for a sprint finish although whilst on the return trip it didn't feel like it. Just wonder what peoples thought are on sprint finishes should you have a little in reserve to do this at the end of a 10K? Or should my pace be quicker?
I'm wondering how much more room for improvement there is i've been doing this running lark since January although been active in the gym for years. I still had enough energy for a sprint finish although whilst on the return trip it didn't feel like it. Just wonder what peoples thought are on sprint finishes should you have a little in reserve to do this at the end of a 10K? Or should my pace be quicker?