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613 Posts
hello,
gotta start somewhere, i'm new to running, i'm a cyclist who wants to get into running.
i've done a couple of duathlons 3 years ago and i have not done a lot since.
i'm very much into time trialling but i want to improve my running so any tips are more than welcome.
i can manage a 3 mile run in 22 minutes but i don't really have a clue what this really means, ie. is is average, slow not bad or whatever.
i want to build up to some longer runs but i don't have more than about 3 hours a week training time.
Cheers in advance for your help
gotta start somewhere, i'm new to running, i'm a cyclist who wants to get into running.
i've done a couple of duathlons 3 years ago and i have not done a lot since.
i'm very much into time trialling but i want to improve my running so any tips are more than welcome.
i can manage a 3 mile run in 22 minutes but i don't really have a clue what this really means, ie. is is average, slow not bad or whatever.
i want to build up to some longer runs but i don't have more than about 3 hours a week training time.
Cheers in advance for your help