hi all,any cures for these.out on a 45 min run last night.
not my usual route,which is mainly up/down hill.
i decided to go on a flat surface run,the pavements.
i've done this run lots of times although not for a while.
i had to walk home for the last 2o mins,severe pain on my right calf,
and my left ankle.really sore today!!
can anybody help,all suggestions needed.
thanks,andy.
not my usual route,which is mainly up/down hill.
i decided to go on a flat surface run,the pavements.
i've done this run lots of times although not for a while.
i had to walk home for the last 2o mins,severe pain on my right calf,
and my left ankle.really sore today!!
can anybody help,all suggestions needed.
thanks,andy.
