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Discussion Starter · #1 ·
hi all,any cures for these.out on a 45 min run last night.
not my usual route,which is mainly up/down hill.
i decided to go on a flat surface run,the pavements.
i've done this run lots of times although not for a while.
i had to walk home for the last 2o mins,severe pain on my right calf,
and my left ankle.really sore today!!
can anybody help,all suggestions needed.
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