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204 Posts
5 days ago i completed a half marathon, ever since i've had a sore heal 
Its not intense, but i've done some damage thats for sure.
My running shoes were too worn it turns out.
I've bought new shoes (which i'm really wanting to try out!).
I have been hoping it wouldn't last more than a few days but it doesn't seem to be improving....
What have i done!?
Is this a common injury?
Anything i can do to help recover?
I really want to run, is this a bad idea?
Any advice welcomed
Cheers,
Allan.
Its not intense, but i've done some damage thats for sure.
My running shoes were too worn it turns out.
I've bought new shoes (which i'm really wanting to try out!).
I have been hoping it wouldn't last more than a few days but it doesn't seem to be improving....
What have i done!?
Is this a common injury?
Anything i can do to help recover?
I really want to run, is this a bad idea?
Any advice welcomed
Cheers,
Allan.