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Hi all, wondered if anyone else experienced this I have a sore left knee that hurts under the knee cap when I change gear in the car and walking up and down stairs, but it does not hurt when I run! If fact it is the only time it feels really good, my knees click quite a bit but have for ages but not hurt. Anyone any ideas on what to do to help it and what it might be caused by? I have had a bad ankle right side for ages and that only hurts when I run, its just starting to get better, gutted if I get sore knee as a replacement injury.
 

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I've got a silmilar problem, for me it is caused by a high knee cap. A tight quad was the reason some simple stretches to lenghten the quad and it is getting better. I saw a Phsyio was expecting bad news and that was all it was I'd put it off for ages too.

Might be worth a referral from your GP.
 
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