Joined
·
1 Posts
Can anyone offer any advice? I was diagnosed with Quadriceps Tendontis in September 2005 (having put up with the pain for several months before doing anything about it).
Since then I have stopped running altogether but am keen to start doing something again.
Any thoughts on treatment (physio did not seem to help much first time) and orthotics (I had some before (following a previous shin splints injury) but they were hard and quite painful to use.
Many thanks
Since then I have stopped running altogether but am keen to start doing something again.
Any thoughts on treatment (physio did not seem to help much first time) and orthotics (I had some before (following a previous shin splints injury) but they were hard and quite painful to use.
Many thanks