Hey everyone.
I haven't been running for very long, but am currently doing 4-5 runs a week. Everytime I go for a run I get a really sore throat, and when I get home I have this really rough cough for about an hour and a half afterwards. I was told it might be the way I'm breathing - but it isn't. Does anybody else get this? Why does it happen?
Thanks in advance, Dee.
I haven't been running for very long, but am currently doing 4-5 runs a week. Everytime I go for a run I get a really sore throat, and when I get home I have this really rough cough for about an hour and a half afterwards. I was told it might be the way I'm breathing - but it isn't. Does anybody else get this? Why does it happen?
Thanks in advance, Dee.