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I would be interested to hear peoples view on the following.
I have now run 3 half marathons with the times as follows
2:18, 2:06 and 2:11
I'm beginning to think that this might be 'my time; and hence normal running speed, whilst training for these I only ran a couple of times a week (sometimes more but that was unusual)
I have now started to add a 3rd run into my weekly training which is mainly a hilly route to help.
Is it realistic to think that I might be able to at some point run say ...........1:40
or is aiming to get a sub 2hr the best that I might expect.?
I have now run 3 half marathons with the times as follows
2:18, 2:06 and 2:11
I'm beginning to think that this might be 'my time; and hence normal running speed, whilst training for these I only ran a couple of times a week (sometimes more but that was unusual)
I have now started to add a 3rd run into my weekly training which is mainly a hilly route to help.
Is it realistic to think that I might be able to at some point run say ...........1:40