hi,all.newish to running.i do about an hour or two a week.to keep fit.
i tend to keep to the same pace throughout the run,do you think i need to
add some speed work,during the run.i do hill work and run mainly on road/forestry roads.
thanks,
andy.
p.s. i'm 40 later in the year,i enjoy running a lot.
i tend to keep to the same pace throughout the run,do you think i need to
add some speed work,during the run.i do hill work and run mainly on road/forestry roads.
thanks,
andy.
p.s. i'm 40 later in the year,i enjoy running a lot.