Joined
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143 Posts
Hi
Im trying to put together a program that will suit a few needs
1. Improve CV capacity
2. Increase speed over 1.5 miles to a respectable time (10 min for me)
3. move onto 3 miles once the above has been achieved
4. Slowly reduce bodyfat
5. build overall better leg development
My primary interest is bodybuilding and my days running will vary depending on weight training days. I will be running 2-3 times per week.
SO...the plan is...
1.5 mile jog 1-2 times per week aiming on decreasing or maintaining my PB time
i will also be doing some speed/interval training probably once every 10 days depending on how much it and that weeks leg weight session takes out my legs.
There is a park near me that is 3 footie pitch long. Ideal for sprints/interval training i think.
the numbers represent footie park lengths
6 warmup
1/2 slow jog, 1/2 full on sprint, 1/2 slow walk....repeat several times
I had this article pointed out to me on another forum. I adapted the idea from there to suit .
http://www.t-nation.com/readArticle.do?id=459646
Any suggestions? SHould the sprintwork help improve my speed over the 1.5 miles
Im trying to put together a program that will suit a few needs
1. Improve CV capacity
2. Increase speed over 1.5 miles to a respectable time (10 min for me)
3. move onto 3 miles once the above has been achieved
4. Slowly reduce bodyfat
5. build overall better leg development
My primary interest is bodybuilding and my days running will vary depending on weight training days. I will be running 2-3 times per week.
SO...the plan is...
1.5 mile jog 1-2 times per week aiming on decreasing or maintaining my PB time
i will also be doing some speed/interval training probably once every 10 days depending on how much it and that weeks leg weight session takes out my legs.
There is a park near me that is 3 footie pitch long. Ideal for sprints/interval training i think.
the numbers represent footie park lengths
6 warmup
1/2 slow jog, 1/2 full on sprint, 1/2 slow walk....repeat several times
I had this article pointed out to me on another forum. I adapted the idea from there to suit .
http://www.t-nation.com/readArticle.do?id=459646
Any suggestions? SHould the sprintwork help improve my speed over the 1.5 miles