Could I ask for some advice?
I'm doing my first 10k in a few weeks and I would like to know how speed up, I can currently run that distance at 10 minute mile pace, if I run a shorter distance I can run about 8-9 minute miles. But I can't at the moment keep that speed for 10k. I started running just less than 3 months ago, and I realise that I will get faster in time, I'm just not sure how to achieve it for my 10k which is coming up.
I don't know if I should try to start running faster in short bursts during my training runs, has anyone got any ideas? I'm doing about 4 runs a week which are between 5 - 8 miles each time.
Thank you
I'm doing my first 10k in a few weeks and I would like to know how speed up, I can currently run that distance at 10 minute mile pace, if I run a shorter distance I can run about 8-9 minute miles. But I can't at the moment keep that speed for 10k. I started running just less than 3 months ago, and I realise that I will get faster in time, I'm just not sure how to achieve it for my 10k which is coming up.
I don't know if I should try to start running faster in short bursts during my training runs, has anyone got any ideas? I'm doing about 4 runs a week which are between 5 - 8 miles each time.
Thank you