Joined
·
16,223 Posts
Hi guys 
I am starting my specific track sessions today, having as a goal for this season going under 10'00'' for the 3.000m steeplechase.
My best time is 10'04''8 and I did that some 8 years ago.
I used to do all my track sessions with spikes then.
Later I heard from a South African runner (3'42'' PB for 1.500m) that track sessions should be done without spikes. He only used them for racing.
What is your view on this?
I am going to do 10x200m tonight and I will have my spikes on but I am considering using them only on shorter reps and not, for example, on 1000m ones...
All advice welcome
Thanks
I am starting my specific track sessions today, having as a goal for this season going under 10'00'' for the 3.000m steeplechase.
My best time is 10'04''8 and I did that some 8 years ago.
I used to do all my track sessions with spikes then.
Later I heard from a South African runner (3'42'' PB for 1.500m) that track sessions should be done without spikes. He only used them for racing.
What is your view on this?
I am going to do 10x200m tonight and I will have my spikes on but I am considering using them only on shorter reps and not, for example, on 1000m ones...
All advice welcome