A pair of Nike Ventulus most of the time. Were giving me slight blisters under ball of the foot but now seem okay.
ASICS hyper MD for shorter races where I need a more aggressive spike plate.
Thinking about getting a pair of Asics either Japan Thunder or Turbo Phantom, either would be good, but can't make my mind up!
Appreciate this is a very old original post, but it is an interesting discussion to get into!
What do people reckon for track races over 3k, 5k and 10k, spikes or flats?
For me, it's spikes over 3k, depends if I have another event later for 5k and flats for 10k.