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Discussion Starter #1
I've just bought a Keiser bike from eBay and I'll be honest I'm not really sure what to do with it:)

I've never taken a proper class before so I'm jsut making it up with a mix of easy sitting, standing with the dial turned up to replicate intervals.

What does everyone else do either at home or at the gym?
 

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Either get youtube on with a spinning video, or download a spinning podcast and stick it on in the background.
 

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Discussion Starter #5
Thanks all, I've used it a few times already so It's paid for it's self, Gruff, no clothes will be hanging from this horsey :)

I just wanted something I could jump on in the evening when I can't get outside because I'm at home with the nipper in bed, didn't fancy a treadmill and the wife has used the bike a few times as well which is great.

Can't quite get used to the seat, it's horrible!
 
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