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Prawns are rich in protein and very low in fat. They also contain high levels of calcium, which is great for maintaining strong bones, and zinc for promoting a healthy immune system. Peanut butter contains protein, heart-healthy monounsaturated oils and vitamin E. Makes four servings.

1 tablespoon olive or sesame oil, 225g green beans, cut in half cross-wise, 450g large peeled prawns, 85g chunky peanut butter, 150ml unsweetened canned coconut milk, 1 tablespoon soy sauce, 2 teaspoons curry powder, a handful of spring onions.

Cooking Instructions
1 Heat the oil in a wok over a moderate to high heat.
2 Add the beans and prawns, stir-fry for three minutes.
3 In a bowl, whisk together the peanut butter, coconut milk, soy sauce, curry powder and 175ml of water. Pour over the beans and prawns. Add the spring onions.
4 Stir and cook for a few minutes until the mixture is warmed through and the sauce has thickened.
6 Serve with noodles or rice.

Taken from here
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