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So if I do some strength training on my legs and upper body should this improve my rather lame running performance.
I can't run that far without having to go to a fast walking pace and catch my breath. I know most of it is down to cardio/lung fitness etc but just wondered if I carried on with my Gym Ball/Tae Bo/A N Other aerobic DVDS etc plus swimming, would this make it easier on my lungs and legs?
I can't run that far without having to go to a fast walking pace and catch my breath. I know most of it is down to cardio/lung fitness etc but just wondered if I carried on with my Gym Ball/Tae Bo/A N Other aerobic DVDS etc plus swimming, would this make it easier on my lungs and legs?