Oh dear, Im starting to feel as if all my hard work the past 4 weeks has been in vain. I had a friend to stay for the weekend and we all know its been really hot too. I havent been out jogging since last Wednesday and have been eating a bit more too, I was shocked to find this morning I've gained 4lb over the weekend! I feel sluggish and really want to go out jogging tonight but I'm worried about the heat! argh!